Food & Activity Post
Today:
Breakfast - A lemon poppyseed muffin with a SF vanilla latte made with 1/2 cup ff milk.
Lunch - A breakfast bowl with a baby spinach salad condimented with 1 tsp olive oil, garlic, vinegar, and salt.
Snack - 1/2 a chocolate banana shake.
Dinner - Pot roast with 1 slice of jalapeno cheddar cornbread (absolutely loved it!).
Dessert - I need another fruit so I'll have SF apple pie filling with 1 scoop of vanilla ice cream.
Exercise - 1 hour Tae Bo Ultimate Total Body Fat Blasting Cardio.
Drinks - About 12 cups of water, 3 cups of coffee, and 2 coke zero.
Total calorie intake at 1209 and total calories burned at 816.
Breakfast - A lemon poppyseed muffin with a SF vanilla latte made with 1/2 cup ff milk.
Lunch - A breakfast bowl with a baby spinach salad condimented with 1 tsp olive oil, garlic, vinegar, and salt.
Snack - 1/2 a chocolate banana shake.
Dinner - Pot roast with 1 slice of jalapeno cheddar cornbread (absolutely loved it!).
Dessert - I need another fruit so I'll have SF apple pie filling with 1 scoop of vanilla ice cream.
Exercise - 1 hour Tae Bo Ultimate Total Body Fat Blasting Cardio.
Drinks - About 12 cups of water, 3 cups of coffee, and 2 coke zero.
Total calorie intake at 1209 and total calories burned at 816.
posted by Flavia at 7:41 PM
2 Comments:
I like your salad dressing. I am going to start this today. You have done such a beautiful job with your weight. You are a roll model.
memeuu
Thanks hun :)
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