Food & Activity Post
Today:
Breakfast - French toast using 1/2 cup eggbeaters, 1/4 cup FF milk, 2 whole wheat slices of toast, vanilla extract, cinnamon, and splenda. Topped with SF pancake syrup and some FF cool whip. Yummy!
Lunch Salad - A very large tomato cut and drizzled with 1 tsp olive oil, 2 tsp vinegar, salt and pepper. Plus a hard boiled egg.
Lunch - NS fettuccini alfredo with mushrooms and peppers.
Afternoon Snack - 6 oz Danon Light 'n Fit FF, SF vanilla yogurt over 1 cup of frozen strawberries.
Dinner - NS mac and cheese with beef with 1 Tbsp of cream cheese and pepper added in it and 1 1/2 cups of asparagus "sauteed" with soy sauce, lemon, garlic powder, salt and pepper.
Dessert - NS nutricrunch chocolates melted with 1/2 Tbsp of peanut butter and 2 Tbsp of raisins to make a PB cup.
Exercise - 45 minutes on the eliptical and 15 minutes of crunches and weights.
Drinks - about 17 cups of water, 4 cups of tea, 3 cups of coffee, and a coke zero.
Calories consumed were 1261 and calories burned at 903.
Breakfast - French toast using 1/2 cup eggbeaters, 1/4 cup FF milk, 2 whole wheat slices of toast, vanilla extract, cinnamon, and splenda. Topped with SF pancake syrup and some FF cool whip. Yummy!
Lunch Salad - A very large tomato cut and drizzled with 1 tsp olive oil, 2 tsp vinegar, salt and pepper. Plus a hard boiled egg.
Lunch - NS fettuccini alfredo with mushrooms and peppers.
Afternoon Snack - 6 oz Danon Light 'n Fit FF, SF vanilla yogurt over 1 cup of frozen strawberries.
Dinner - NS mac and cheese with beef with 1 Tbsp of cream cheese and pepper added in it and 1 1/2 cups of asparagus "sauteed" with soy sauce, lemon, garlic powder, salt and pepper.
Dessert - NS nutricrunch chocolates melted with 1/2 Tbsp of peanut butter and 2 Tbsp of raisins to make a PB cup.
Exercise - 45 minutes on the eliptical and 15 minutes of crunches and weights.
Drinks - about 17 cups of water, 4 cups of tea, 3 cups of coffee, and a coke zero.
Calories consumed were 1261 and calories burned at 903.
posted by Flavia at 10:35 AM
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