Food & Activity Post
There are days that I get a little repetitive with what I have LOL. Today is definitely one of those days.
Breakfast - 1/2 of Christina's Breakfast Bowl altered a little to lower the calories and added diced tomatoes and mushrooms. Coffee with creamer.
Lunch - A whole Breakfast Bowl with the added veggies to replace salad.
Lunch Protein - 3 slices of FF Bologna.
Afternoon Snack - NS chewy fudge bar and 4 Tbsp of raisins.
Dinner - Leftovers from last night (Revuelto) with pita bread, ketchup and FF sour cream.
Dessert - 1 slice of bread with 1 Tbsp of crunchy peanut butter and 1 tsp of honey. 2 cups of coffee with creamer.
Exercise - 45 minute Tae Bo Cardio Fat Blasting tape.
Drinks - About 18 cups of water, 3 cups of coffee, 8 cups of tea.
Total calorie intake ended up at 1185 and calories burned at 612.
Breakfast - 1/2 of Christina's Breakfast Bowl altered a little to lower the calories and added diced tomatoes and mushrooms. Coffee with creamer.
Lunch - A whole Breakfast Bowl with the added veggies to replace salad.
Lunch Protein - 3 slices of FF Bologna.
Afternoon Snack - NS chewy fudge bar and 4 Tbsp of raisins.
Dinner - Leftovers from last night (Revuelto) with pita bread, ketchup and FF sour cream.
Dessert - 1 slice of bread with 1 Tbsp of crunchy peanut butter and 1 tsp of honey. 2 cups of coffee with creamer.
Exercise - 45 minute Tae Bo Cardio Fat Blasting tape.
Drinks - About 18 cups of water, 3 cups of coffee, 8 cups of tea.
Total calorie intake ended up at 1185 and calories burned at 612.
posted by Flavia at 3:55 PM
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