Food & Activity Post
Today:
Breakfast - French toast like yesterday. Coffee with creamer.
Lunch Salad - A very large tomato condimented with 1 tsp olive oil, 2 tsp vinegar, salt, pepper and oregano.
Lunch - NS mashed potatoes with tabasco.
Afternoon Snack - 4 oz of tuna with 1 tsp low-fat mayo, 1/2 tsp dijon mustard, salt, pepper and lemon juice with 1 pita made into chips (this puts me over the usual calorie count by about 100 but I'm fine with that).
Afternoon Fruit - 2 Tbsp of raisins.
Dinner - Ground beef revuelto made with 4% ground beef, onion, garlic, canned diced tomatoes, mushrooms, red pepper flakes, salt and pepper, eggbeaters and whatever other veggies I can find at home. Plus 3/4 cup of refried beans. This is a low-cal dinner that will balance out the 100 extra calories during the day.
Dessert - NS chewy fudge bar.
Exercise - None tonight.
Drinks - About 18 cups of water, 6 cups of tea, and 2 cups of coffee.
Total calorie intake at 1296 and 0 burned.
Breakfast - French toast like yesterday. Coffee with creamer.
Lunch Salad - A very large tomato condimented with 1 tsp olive oil, 2 tsp vinegar, salt, pepper and oregano.
Lunch - NS mashed potatoes with tabasco.
Afternoon Snack - 4 oz of tuna with 1 tsp low-fat mayo, 1/2 tsp dijon mustard, salt, pepper and lemon juice with 1 pita made into chips (this puts me over the usual calorie count by about 100 but I'm fine with that).
Afternoon Fruit - 2 Tbsp of raisins.
Dinner - Ground beef revuelto made with 4% ground beef, onion, garlic, canned diced tomatoes, mushrooms, red pepper flakes, salt and pepper, eggbeaters and whatever other veggies I can find at home. Plus 3/4 cup of refried beans. This is a low-cal dinner that will balance out the 100 extra calories during the day.
Dessert - NS chewy fudge bar.
Exercise - None tonight.
Drinks - About 18 cups of water, 6 cups of tea, and 2 cups of coffee.
Total calorie intake at 1296 and 0 burned.
posted by Flavia at 11:35 AM
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