Food & Activity Post
Yesterday I did not behave very well, but I did workout hard to compensate LOL.
Today:
Breakfast - One of my favorites. A bean, egg, and cheese quesadilla with some red pepper flakes. Also, coffee with creamer. 196 calories
Lunch Salad - Baby spinach with some boccoli sprouts and 1 Tbsp of low-fat ranch. 65 calories
Lunch - NS cheesy homestyle potatoes with tabasco and 1 1/2 Tbsp FF cream cheese with chopped onions and chives. 227.5 calories
Afternoon Snack - 1/2 a pita with 1/2 Tbsp FF cream cheese mix from lunch and 6 slices of FF ham. Also a banana. 203.5 calories
Dinner - About 7 oz of skirt steak (yep went over) and salad with olive oil, vinegar, and salt. 516 calories
Dessert - None for me tonight except 1 tsp of creamer in my coffee. 10 calories
Drinks - 18 glasses of water, 5 cups of yerba mate tea, and 2 diet cokes.
Exercise - 30 minutes on the eliptical. 586 calories burned
Total calories consumed at 1218 and calories burned at 586.
Today:
Breakfast - One of my favorites. A bean, egg, and cheese quesadilla with some red pepper flakes. Also, coffee with creamer. 196 calories
Lunch Salad - Baby spinach with some boccoli sprouts and 1 Tbsp of low-fat ranch. 65 calories
Lunch - NS cheesy homestyle potatoes with tabasco and 1 1/2 Tbsp FF cream cheese with chopped onions and chives. 227.5 calories
Afternoon Snack - 1/2 a pita with 1/2 Tbsp FF cream cheese mix from lunch and 6 slices of FF ham. Also a banana. 203.5 calories
Dinner - About 7 oz of skirt steak (yep went over) and salad with olive oil, vinegar, and salt. 516 calories
Dessert - None for me tonight except 1 tsp of creamer in my coffee. 10 calories
Drinks - 18 glasses of water, 5 cups of yerba mate tea, and 2 diet cokes.
Exercise - 30 minutes on the eliptical. 586 calories burned
Total calories consumed at 1218 and calories burned at 586.
posted by Flavia at 11:18 AM
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