Food & Activity Post
Not much to report today except I'm not too proud of myself. But here goes.
Today:
Breakfast - NS pancake mix with some FF whipped cream and SF jam. Coffee with creamer.
Mid-Morning Snack - 1 Banana and coffee with creamer.
Late Afternoon Lunch - Salad with 1 Tbsp of roasted pepper dressing, 3 oz of tri-tip and about 4 oz of chicken breast. The downside is the meat was apparently cooked with with butter so that adds about 1 Tbsp of butter to my day :/.
Dinner - Christina Grey's Breakfast Bowl with mushrooms.
Dessert - Coffee with Creamer.
Exercise - 1 hour Ultimate Fat Blasting Cardio tape (Tae Bo).
Total calorie intake at 1326 and calories burned at 816.
Today:
Breakfast - NS pancake mix with some FF whipped cream and SF jam. Coffee with creamer.
Mid-Morning Snack - 1 Banana and coffee with creamer.
Late Afternoon Lunch - Salad with 1 Tbsp of roasted pepper dressing, 3 oz of tri-tip and about 4 oz of chicken breast. The downside is the meat was apparently cooked with with butter so that adds about 1 Tbsp of butter to my day :/.
Dinner - Christina Grey's Breakfast Bowl with mushrooms.
Dessert - Coffee with Creamer.
Exercise - 1 hour Ultimate Fat Blasting Cardio tape (Tae Bo).
Total calorie intake at 1326 and calories burned at 816.
posted by Flavia at 7:20 PM
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