Food & Activity Post
Today:
Breakfast - Very yummy Quaker oatmeal made with 1 cup Carb Countdown FF milk, vanilla and lemon extracts, Splenda, and 2 Tbsp raisins. Coffee with creamer.
Lunch - Salad with avocado, vinegar, salt and pepper and 1/2 wheat pita with meatloaf and ketchup.
Afternoon Snack - Carb Countdown 2% chocolate milk with 1 cup of cut strawberries.
Dinner - 6 oz of broiled milkfish with 1/3 cup jasmine rice and green beans.
Dessert - Skinny Cow ice cream sandwich and coffee with creamer.
Exercise - None planned today.
Drinks - 14 glasses of water, 2 coffees, 1 triple espresso, 3 cups of tea.
Total calorie intake is 1294.
Breakfast - Very yummy Quaker oatmeal made with 1 cup Carb Countdown FF milk, vanilla and lemon extracts, Splenda, and 2 Tbsp raisins. Coffee with creamer.
Lunch - Salad with avocado, vinegar, salt and pepper and 1/2 wheat pita with meatloaf and ketchup.
Afternoon Snack - Carb Countdown 2% chocolate milk with 1 cup of cut strawberries.
Dinner - 6 oz of broiled milkfish with 1/3 cup jasmine rice and green beans.
Dessert - Skinny Cow ice cream sandwich and coffee with creamer.
Exercise - None planned today.
Drinks - 14 glasses of water, 2 coffees, 1 triple espresso, 3 cups of tea.
Total calorie intake is 1294.
posted by Flavia at 2:12 PM
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