Food & Activity Post
Today:
Breakfast - A cup of multi-grain oatmeal with 2 tbsp raisins and coffee with creamer.
Lunch - Chicken salad with greens and a wheat pita. (same as yesterday)
Snack - 1/2 sandwich on wheat bread with some FF margarine, 4 slices of lean ham, and 1/2 slice FF cheddar and 1 1/4 cup of strawberries.
Dinner - About 5 oz of sashimi, 5 oz of sushi rolls, mushroom skewers, and salad with spicy dressing. I totally overdid this one /sigh.
Dessert - None for me. But had 3 SF hard candies during the day.
Drinks - 16 glasses of water, 6 cups of yerba mate tea, 4 cups of green tea, 1 coke zero and 1 cup of coffee.
Exercise - 30 minutes on the elliptical.
Total calories consumed around 1332 (may have been a little more) and 559 calories burned.
Breakfast - A cup of multi-grain oatmeal with 2 tbsp raisins and coffee with creamer.
Lunch - Chicken salad with greens and a wheat pita. (same as yesterday)
Snack - 1/2 sandwich on wheat bread with some FF margarine, 4 slices of lean ham, and 1/2 slice FF cheddar and 1 1/4 cup of strawberries.
Dinner - About 5 oz of sashimi, 5 oz of sushi rolls, mushroom skewers, and salad with spicy dressing. I totally overdid this one /sigh.
Dessert - None for me. But had 3 SF hard candies during the day.
Drinks - 16 glasses of water, 6 cups of yerba mate tea, 4 cups of green tea, 1 coke zero and 1 cup of coffee.
Exercise - 30 minutes on the elliptical.
Total calories consumed around 1332 (may have been a little more) and 559 calories burned.
posted by Flavia at 12:19 PM
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