Food & Activity Post
Today:
Breakfast - A great multigrain oatmeal (from TJs) made with 3/4 cup Carb Countdown FF milk, splenda, vanilla extract, cinnamon, and 2 Tbsp of raisins. Also coffee with the other 1/4 cup milk.
Lunch - Baby carrots with 1 Tbsp of low-fat ranch, about 4 oz of leftover sesame chicken with bell peppers and onions, and 1 flour tortilla.
Afternoon Snack - Sliced organic apples and 2 oz of grilled chicken.
Dinner - 2 leftover turkey meatballs and 2 oz of some leftover grilled chicken accompanied with some brown jasmine rice and sauteed cooking greens with garlic and onion seasoned with salt, pepper, and red pepper flakes then mixed with 1/4 cup eggbeaters and cooked through.
Dessert - Will be a Skinny Cow ice cream sandwich and coffee with creamer.
Drinks - 21 glasses of water, 1 coke zero, 2 cups of coffee and 4 cups of yerba mate tea.
Exercise - 45 min on the eliptical and some ab work.
Totals for the day at 1244 calories in and 863 calories burned.
Breakfast - A great multigrain oatmeal (from TJs) made with 3/4 cup Carb Countdown FF milk, splenda, vanilla extract, cinnamon, and 2 Tbsp of raisins. Also coffee with the other 1/4 cup milk.
Lunch - Baby carrots with 1 Tbsp of low-fat ranch, about 4 oz of leftover sesame chicken with bell peppers and onions, and 1 flour tortilla.
Afternoon Snack - Sliced organic apples and 2 oz of grilled chicken.
Dinner - 2 leftover turkey meatballs and 2 oz of some leftover grilled chicken accompanied with some brown jasmine rice and sauteed cooking greens with garlic and onion seasoned with salt, pepper, and red pepper flakes then mixed with 1/4 cup eggbeaters and cooked through.
Dessert - Will be a Skinny Cow ice cream sandwich and coffee with creamer.
Drinks - 21 glasses of water, 1 coke zero, 2 cups of coffee and 4 cups of yerba mate tea.
Exercise - 45 min on the eliptical and some ab work.
Totals for the day at 1244 calories in and 863 calories burned.
posted by Flavia at 6:22 PM
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