Food & Activity Post
Better late than never :).
Today:
Breakfast - Banana cake, 5 oz of FF, SF vanilla yogurt, 1/2 cup pineapple chunks, and coffee with creamer. My first attempt at breakfast today was Paul's Bundt Cake but I over-nuked it in the microwave and it was like teflon! So I changed breakfast LOL.
Lunch - NS mashed potatoes with 4 oz of sauteed baby broccoli.
Snack - Grilled cheese sandwich made with wheat bread and low-fat 4 cheese blend using FF margarine to toast it with and added fresh basil. As fruit had a serving of organic apples.
Dinner - Went to Maria's Italian Kitchen and ordered from their light menu that uses no oil or butter to cook the food with and had a salad that I condimented with some balsamic vinegar and 1 tsp of olive oil plus their chicken tenders with mushrooms and spinach.
Dessert - Coffee with creamer.
Extras - A couple SF hard candies throughout the day.
Drinks - About 18 glasses of water, 3 glasses of iced tea, 6 cups of yerba mate tea, 1 coke zero, and 3 cups of coffee.
Exercise - The Ultimate Fat Blasting Cardio by Billy Blanks for 55 minutes.
Total consumed for the day are 1204 calories and total burned are 816 calories.
Today:
Breakfast - Banana cake, 5 oz of FF, SF vanilla yogurt, 1/2 cup pineapple chunks, and coffee with creamer. My first attempt at breakfast today was Paul's Bundt Cake but I over-nuked it in the microwave and it was like teflon! So I changed breakfast LOL.
Lunch - NS mashed potatoes with 4 oz of sauteed baby broccoli.
Snack - Grilled cheese sandwich made with wheat bread and low-fat 4 cheese blend using FF margarine to toast it with and added fresh basil. As fruit had a serving of organic apples.
Dinner - Went to Maria's Italian Kitchen and ordered from their light menu that uses no oil or butter to cook the food with and had a salad that I condimented with some balsamic vinegar and 1 tsp of olive oil plus their chicken tenders with mushrooms and spinach.
Dessert - Coffee with creamer.
Extras - A couple SF hard candies throughout the day.
Drinks - About 18 glasses of water, 3 glasses of iced tea, 6 cups of yerba mate tea, 1 coke zero, and 3 cups of coffee.
Exercise - The Ultimate Fat Blasting Cardio by Billy Blanks for 55 minutes.
Total consumed for the day are 1204 calories and total burned are 816 calories.
posted by Flavia at 11:41 PM
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