Fitness Appreciation

This weekend was a great change of pace due to going to my sister-in-law's house for the weekend. I had a really great time. One of the things we did was go on a 2 mile brisk walk yesterday morning. It was great and made me realize how fit I am because it was so easy for me. We went up hills and all at a truly brisk pace, yet it was incredibly easy to do and just felt good. It's difficult for me to judge how fit I am because I work out on the elliptical and use tapes at home and I focus on maximizing caloric expenditure. Therefore, it's hard for me to realize how fit I am until something like this comes up where I pound the pavement. Feels great to "see" these kinds of things!