Food & Activity Post
Today:
Breakfast - Breakfast sandwhich made with 2 whole wheat slices of bread, 1 slice of low-fat sharp cheddar cheese, 3 slices of tomatoes, 1 oz of chicken breast, 1 tsp of butter and 1/2 Tbsp of low-fat mayo.
Lunch - 1 cup cauliflower mash, 4 oz of chicken breast, 2 slices of whole wheat bread, 1/2 Tbsp of low-fat mayo and lemon.
Mid-Afternoon Snack - 8 oz of Danon Light 'n Fit fat-free, sugar-free yogurt with mixed frozen berries.
Dinner - Ground beef "revuelto" with veggies and a whole wheat pita with 2 Tbsp ketchup and 1 Tbsp FF sour cream. I made the dish with 4% ground beef, garlic, onions, diced tomatoes, baby bok choy, and eggbeaters.
Dessert - Coffee with creamer and a 100-calorie pack of Peanut Butter cookies.
Exercise - I got in 40 minutes on the eliptical and 50 sit-ups.
Drinks - About 14 cups of water, 6 cups of tea and 3 cups of coffee.
Calorie intake total of 1209 and 757 burned.
Breakfast - Breakfast sandwhich made with 2 whole wheat slices of bread, 1 slice of low-fat sharp cheddar cheese, 3 slices of tomatoes, 1 oz of chicken breast, 1 tsp of butter and 1/2 Tbsp of low-fat mayo.
Lunch - 1 cup cauliflower mash, 4 oz of chicken breast, 2 slices of whole wheat bread, 1/2 Tbsp of low-fat mayo and lemon.
Mid-Afternoon Snack - 8 oz of Danon Light 'n Fit fat-free, sugar-free yogurt with mixed frozen berries.
Dinner - Ground beef "revuelto" with veggies and a whole wheat pita with 2 Tbsp ketchup and 1 Tbsp FF sour cream. I made the dish with 4% ground beef, garlic, onions, diced tomatoes, baby bok choy, and eggbeaters.
Dessert - Coffee with creamer and a 100-calorie pack of Peanut Butter cookies.
Exercise - I got in 40 minutes on the eliptical and 50 sit-ups.
Drinks - About 14 cups of water, 6 cups of tea and 3 cups of coffee.
Calorie intake total of 1209 and 757 burned.
posted by Flavia at 4:24 PM
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